BALLET CONDITIONING
Including ankle strengthening, turnout control, feet dexterity, core stability, upper back breadth, virtuosity to benefit your ballet technique and conditioning specifically based around your ballet technique.
BOOK A WORKSHOP
WORKSHOP PRICING
- 2 Hour Workshop: £395
- Additional Hours: £175
- Additional Half Hour: £95
BOOK A SERIES OF ANY 10 WORKSHOPS AND GET YOUR 10TH WORKSHOP FOR FREE!
10 workshops for the price of 9! Saving £395
Choose your preferred workshops:
- 10 of the same workshop
- The full 10 workshop series line up
- Mixture of any 10 in any order
Travel Fee:
35p per mile - to & from our AcroPAD base camp in Dunstable.
*all prices include VAT
DISCOUNT FOR ALL ACROPAD CENTRES
SIDE AERIAL VARIATIONS
Work through all different variations of aerials, including cartwheels, one hand, helicopter, turn aerial, switch, to knee and adaptations in an out of your aerials to take your skills to the next level.
FRONT & BACK HANDSPRING VARIATIONS
Working through the steps of back handsprings aswell as continuous tumbling, step outs, to chest roll, half twist and onodi’s to link all different variations of front and back handsprings throughout.
FRONT & BACK TUCKS/TWISTS
Looking at FLYING through the air through your front and back sucks, including tucks, layouts, alternative ways in and out of the skill, linking multiple together and punch fronts to give you a skill level above the rest!
WALKOVERS & FRONT AERIALS
Working through all different techniques and variations of front and back walkovers, leading to front aerials and transitions in and out of the skill to compliment choreography and make your skills unique!
BALANCE VARIATIONS
Including headstands, chest stands, forearm stands, inversions and handstand variations to learn the balance points and weight transference to help you create a stronger and more sustained balance.
FLOOR ACRO SKILLS
Including headsprings, kip ups, Monkey flip, L kicks and so much more to show how floor work can fit in to choreography and to cross the boundary to breaking and how that can benefit your skill level and expertise.
TRANSITIONS
Working through variations in and out of skills including cartwheels, walkovers and balances, including unique ways of getting in to a skill or clever transitions out of a skill in to the next to build your repertoire.
JAZZ ELEVATION
A workshop all built around building up strength and power to elevate you to another level! This will include working on leap variation, straddles, tilts and so much more to help with your jazz technique and this can then be in turn applied to all your other genres!
BALLET CONDITIONING
Including ankle strengthening, turnout control, feet dexterity, core stability, upper back breadth, virtuosity to benefit your ballet technique and conditioning specifically based around your ballet technique.
CONTEMPORARY
Including safe ways of performing knee and thigh drops, flying drops, butterflies, toe rise variations and contemporary choreography using acroPAD to enhance your performance and execution.